12 Tips for New Vegans (from a 12-year vegan)

Happy #Veganuary! As a vegan for 12 years, here are some of my favorite tips for newbies.

0:00 – Intro
0:22 – Transition
2:34 – List vegan foods you already like
3:42 – Don’t stress over small amounts
4:52 – Fiber
8:12 – Track nutrition
9:40 – Supplements
10:45 – Calcium
11:36 – Cooking pt.1
12:56 – Cooking pt. 2
15:24 – Gadgets
18:13 – Protein (duh)
19:57 – Influencers
21:05 – Wrap up
22:44 – absolute nonsense

Study of Current and Former Vegetarians and Vegans (2014)

Nutrient Profiles of Vegetarian and Non Vegetarian Dietary Patterns

Vegan nutrition

Calcium primer

Protein primer

Basic Knife Skills

Pick Up Limes


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Nitric Oxide – What’s All The Fuss About?

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There Are Big Problems With Probiotics That You Need To Know About

Studies have shown having healthy gut bacteria can effect everything from energy levels, to mood, to even weight loss. Of course healthy gut bacteria means that there are more beneficial bacteria that bad or unhealthy bacteria. The beneficial bacteria is called probiotics which you may have heard exists in things like yogurt. The problem is there are many issues with adding probiotics to your diet in a way that can get them where they need to be in the amounts they need to be in. Read this article to learn of a alternative to probiotics that solve these problems.

How to Choose the Best Probiotic Supplements for Bodybuilding

Not many bodybuilders know the health benefits that probiotic supplements can give them. When they hear the word “probiotics” what comes to mind would be the well-known fruity yogurt breakfast that was pegged for the over-50 set but that was then. Today, probiotics is more than just a breakfast yogurt, the actually help bodybuilders achieve their fitness goals and a healthy body so read on to learn just how it does that.

How Soon Can Consumers Expect Results From Supplements of Deer Antler Velvet?

Whenever people look at a medication or a supplement to find relief from any condition or to make their bodies healthy, they expect instant results. This applies both to pharmaceutical grade medications and natural products that are classified as supplements. People only concentrate on the results and do not provide any attention to how the product used will work inside the body.

Why Buy Inferior Deer Antler Velvet Sprays When You Can Buy Better Supplements

Supplements of deer antler velvet are available in the form of sprays and capsules. Producers of each variety claim that they are better than the other. The quality of the products is different and so is the way they deliver results.

Fighting Fatigue the Natural Way

Millions of Americans face a problem, which relates to their everyday lives. They have a persistent problem with fatigue that leaves them exhausted. It does not matter whether they spent long hours at a desk or are working in a field that requires physical labor.

Unregulated But Safe – Deer Antler Velvet

The market for dietary supplements is by large unregulated because the FDA does not allow such products to be classified as authentic. These are products that are made from 100% natural ingredients and depend upon historical facts to prove their potency. The FDA believes that any product, which is sold on the market, must be invented and tested in laboratories before it can be approved for public consumption.

Importance Of Supplements In Bodybuilding

The bodybuilding supplements play a vital role in enhancing the overall health and developing a good physique. A variety of supplements have come up in the market that helps an individual to attain a strong and a flexible physique. Moreover, these supplements also help an individual to lead a healthy life that is more cheerful and stress free.

Prebiotic Foods and Prebiotic Supplements: What’s the Difference?

Just like us, probiotic bacteria need food to survive. This food, called prebiotics, is found naturally in regular food and is available as supplements. However, choosing prebiotic foods over prebiotic supplements isn’t that simple. This article provides some information to help you make your choice.

Bee Pollen – A Perfect Food From Nature

Bee pollen is today considered as one of nature’s most nourishing foods. With approximately 40% of protein, this product is high in essential amino acids that are easily absorbed by the body. In fact, it is being reported that this product has more protein and amino acids than a pound of beef, steak or eggs.

Is Bee Pollen Good for Everyone?

If you are all too convinced that natural always means safe as far as supplements are concerned, think again. There are natural products that carry some allergens and they can cause you serious trouble. The bee pollen is one of them; while claims for its health benefits are overwhelming, it has a lot of components that can trigger allergic reactions to sensitive individuals.

Four Things You Should Know About Squalene

Over the past decades, squalene has become very popular among fans of alternative medicine. Before you jump into the bandwagon, though, it’s crucial that you find out everything first about this substance.

All About Creatine – How It Works, Benefits and Possible Drawbacks

Creatine is by far the most used and effective supplement that we have available. It comes in diverse forms and it usually doesn’t have the bad taste associated with many other supplements. Wondering why this supplement works so well?

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