A DAY IN THE LIFE with IFBB Pro Natalie Matthews | Improvement Season

What’s Inside Your Protein Shaker Bottle?

There have been debates and discussions about the effects of protein shakes – if they do help you in building more muscle, gaining more weight, losing weight, or achieving whatever fitness goal you may have. Protein is vital to everyone’s muscle growth and general health. Whey protein, which is usually the main ingredient in protein shakes, has such high-quality nutrients even better than eggs. But it’s not like you have a genie inside your protein shaker bottle that whatever is in there can instantly transform your body into however you want it to be. You need to know some information to make your shakes work effectively on your precious health and body.

How to Tell a Quality Supplement From a Junk One

We all need to take an interest in preserving our health nowadays, due to the high cost of healthcare and the unaffordability of health insurance for many of us. While we may not be able to avoid an unfortunate accident, choosing quality supplements can do much to safeguard our health.

Feed Bee Pollen Substitute – What Is It Used For?

Are you wondering whether Feed Bee Pollen substitute is as good as original bee pollen? First of all, it is for bees only and yes it is as good as real pollen.

Are Protein Bars for Everyone?

Proteins are the cornerstones of the diet of all bodybuilders, athletes and active persons who are interested in developing both their bulk and strength. Proteins are composed of amino acids who make up a great part of the physical structure of cells, so it stands to reason that as you developed more and more muscles, increasingly large quantities of proteins are required to not only get even bigger, but sometimes just to maintain your gains!

Bodybuilding Supplements – Do You Need a Protein Blend?

It’s easy to drive yourself crazy trying to keep track of all the latest “expert” advice about building muscle. There are hundreds, if not thousands of so-called “experts”, “coaches” and “gurus” in the world of bodybuilding who will all lead you down separate paths. Each of these people claim that their way is the best way and if you listen to too many of them your head will start to spin. These people write articles, books and do interviews about every topic imaginable and tell people all kinds of things about nutrition, exercises and supplements. If you try to follow all of the advice that these folks give, you’ll soon find yourself in a state of “analysis paralysis”; thinking so much about the latest protein blend or super supplement so much that you never get busy with the important tasks of eating right and working out hard.

Getting Lean With Creatine

Most people have heard about creatine, but are a bit confused as to how to use it. Some think it’s a supplement that will make you overly muscular and bulky and is therefore meant for men trying to put on a lot of muscle. Creatine is actually a valuble supplement for both men and women who want to have a strong and healthy body. It will not only help build and preserve lean body mass, it will also help you lose weight!

Health Benefits of Coenzyme Q-10

Coenzyme Q-10 participates in numerous chemical reactions, providing energy to tissues and vital organs. It plays a vital role in the metabolism of fat and aids tissue repair in adults.

Mental Vitamins

Most of us only think of our bodies when it comes to vitamins. But, when it comes to fitness, our minds need supplements as well.

If I Get a Hair Transplant, Will Those Hairs Fall Out If I Continue to Use Steroids?

Many steroid users (and non-steroid users) experience hair loss. Hair loss from steroids is nearly inevitable if you are predisposed to male pattern baldness. While the FDA-approved treatments, finasteride and minoxidil, are somewhat effective, only a hair transplant or hair restoration procedure can fully and permanently restore your head of hair. Many steroid users are curious if this procedure will be permanent if they continue to use anabolics. This article answers that question and describes the process and outcome of the hair transplantation process based on academic, professional, and personal experience.

How Digestive Supplements Promote Healthy Digestion

Digestive supplements promote healthy digestion. Your digestive health, in turn, determines the state of your overall health and wellness. Sadly, most people take their digestive health for granted thinking that their digestive problems are not as important as other health problems.

How Prebiotics Digestive Health Supplements Stop Bad Bacteria Right Where They Are!

Prebiotics digestive health supplements stop bad bacteria exactly where they are. You see the digestive system functions at its best when the body isn’t too busy battling against these microbes. When the digestive system is at its optimum, your body receives all the nutrients it needs from your healthy diet along with natural supplements.

What You Should Know About Probiotics and Digestive Health

There exists a relationship between probiotics and digestive health. Probiotics have the ability to add bacteria in your body necessary to maintain the good balance of bacteria. However, probiotics themselves needed to be nourished to deliver its results.

Understanding Whey Protein

Whey protein is a mixture of proteins which are less or more soluble in the aqueous solutions and are isolated from the whey. Whey or milk plasma is a by-product of the manufacturing process of cheese and is used on a large commercial scale to produce whey protein.

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