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Creatine Side Effects: The Good, The Bad, And The Possibly Ugly

What is creatine and why is it such a big deal nowadays? Simply put, creatine is an amino acid that is naturally produced in our liver. It is believed to promote muscle growth and strength, which is why it has become one of the most popular bodybuilding supplements these days.

Secrets Of A Bodybuilding Diet

Bodybuilding isn’t all about spending hours at the gym lifting weights. Did you know that diet is also an important factor in muscle building? In fact, a good bodybuilding diet is crucial for muscle building success.

Uses of Fiber Supplements

What is a fiber? You can call it as roughage in simple terms. Predominantly a plant byproduct, fibers are dietary fibers that are of high importance for the human body too.

Pure EPA Fish Oil: Better Than A Blend Or A Waste of Money?

It happens all the time: we all get seduced by clever marketing at one time or another. Sometimes it’s ‘new and improved’ detergent (and we can’t bear to reach for our old standby in case we’re missing something,) and sometimes it’s ‘pure’ in the product name. I mean, who doesn’t want that? But being lured into taking pure EPA fish oil is one case where you are actually doing yourself more harm than good by making the switch.

Importance of Nutritional Supplements for Women

What are nutritional supplements? Like the name suggested, these are supplements that add to the well being and health of the individual, which is included in the dietary intake. Woman of the neglect their own health while busy taking care of their family’s health and needs.

L-Glutathione – More Than Just an Antioxidant

L- Glutathione is a sulfur- containing, water soluble enzyme that is absorbed mostly in the liver. It naturally occurs in the body as a combination of the amino acids L-Glycine, L- Glutamine, and L- Glycine. Since these three amino acids are known to have protective antioxidant properties, it tripled the antioxidant potency of L- Glutathione plus the added benefits you can get from each of the three amino acids. This is the reason why drug companies always include a substantial amount of L-Glutathione in almost all of their multivitamin supplements.

L-Methionine – Health Uses and Benefits

Like with any other amino acids, L-Methionine is an important building block of protein which the body could not produce naturally. Because of this, a sufficient L-Methionine levels in the blood could only be attained through consumption of protein rich foods and from multivitamin supplements that contains L-Methionine.

The Role Of Vitamins In Treating Peptic Ulcers

Ulcers can not only be a cause of discomfort to people they also lead to serious disease such as stomach cancer. There are vitamins that can help in the prevention and along with traditional methods treat existing conditions. Many times without the harsh side effects of some commonly used prescription medication. We will explore these options and exactly how they can benefit you.

L – Glutamine: The Essential “Non – Essential” Amino Acid

L- Glutamine is an amino acid that is abundantly found in the muscle and plasma cells. Like any other amino acids, it has a role in protein synthesis. Other metabolic function includes producing ammonium to regulate acid- base balance in the kidneys, giving off nitrogen for anabolic processes, as carbon source for citric- acid cycle and it also serves as a source of energy once glucose is depleted. L- Glutamine is naturally produced by the body in small quantities making it one of the non- essential amino acids. Research however proves that L- Glutamine is in fact essential to the human body in a lot of ways and is conditionally essential especially when it is indicated.

Boost Your Testosterone Naturally With Tongkat Ali Before You Join a Gym

We have to get in front of our testosterone levels and I mean this in the sense of taking responsibility for it as well as how to control our testosterone rather than be controlled by it. Most modern illness today in the west has direct links to lower than healthy levels of testosterone, including heart disease, diabetes, circulation problems, excess fluid retention, sexual dysfunction and obesity – they are all the direct result of having too low a level of testosterone. And these ailments also worsen the level of testosterone by means of a negative feedback cycle of ever diminishing…

The Pre Diabetes Diet – The Dance Between Calories And Ounces

Major producers of bottled drinks have begun to publish the nutritional contents on the containers. The companies chose to display the sugar content using calories. In doing so, the consumer is caught in the dance between calories and ounces. This has important implications with such health problems as pre diabetes, obesity and type 2 diabetes.

The Benefits You Get From L-Cysteine

L-cysteine is a protein amino acid that maintains stomach lining health. It can be found in most protein food sources like meat from chicken, turkey, and pork, yoghurt, whey protein, and in some dairy products such as eggs, milk, and a variety of cheeses. L-Cysteine does not come from these rich food sources alone. Vegetables such as onion, broccoli, and garlic could also provide additional L-Cysteine in the body.

What Are the Benefits of Taking Fish Oil and Omega Tablets Daily?

Fish oils are produced from fatty fish such as halibut, salmon and mackerel. It is used as a supplement because it is rich in omega-3 fatty acids that are essential to proper nutrition. The body is unable to create these needed polyunsaturated fats found in fatty fish, but proper function of various systems requires them for good health and normal growth.