Can We Stop with Coconut Sugar? (and maple syrup while we’re at it)

Protein Types and Effectiveness

There are many different types of protein supplementation. Some more effective and of better quality than others. The different types of protein are, whey concentrate, whey isolate, hydrolyzed whey, and casein protein.

Methoxetamine Buyers Guide

Methoxetamine is also known by its chemical name 2-(3-methoxyphenyl)-2-(ethylamino) cyclohezanone and is a new research substance that is not yet available in bulk because it has just gotten into the markets. This research substance is an analog of Ketamine, an already established drug. It is legal for the users of this drug to possess, supply and use it as per the terms and conditions stated by the supplier.

Should I Be Taking Supplements or Not?

Natural food supplements are best obtained through the consumption of specific foods that provide our body with the vitamins and minerals that are necessary for optimal performance. Food is the best source for obtaining the nutrients that our body needs, but this is not always possible even when a good diet plan is followed. When diet isn’t the only source of natural food supplements, people decide to purchase supplements.

Vitamin B12 – Benefits and Sources

If you are a health conscious individual who wants your nervous system to function at its best, then you should always have an ample supply of Vitamin 12 in your diet. Read on as this article will take up the many advantages of B12 as well as the food sources where you can get this wonderful element naturally.

Break the Brain Fog

We all have those times in the afternoons where the coffee has worn off and we are in somewhat of a blank stare wondering if we can make it until the clock hits 5 and we can head out the door for our commute home where we can finally get a little relaxation. But is this the norm or can it be broken? Here are tips that I use to help myself have all day energy, and break the afternoon brain fog.

Hemp Protein VS Whey Protein – The Shocking Truth!

I suggest you don’t drink another protein shake before reading this!!! Hemp protein VS Whey protein – the battle of the giants. But who’s the king? I’ll do a quick comparison of the two protein powders. Where does Hemp protein powder come from?

Do I Need Supplements This Winter?

At this time of year we all become a bit more interested in boosting our immune system and often look to supplementation. Traditionally Cod Liver Oil has led the field in the UK. Personally, I have never understood why. If Essential Fatty Acid increase is your goal, primarily Omega 3, why on earth would you take Cod Liver Oil?

Selenium Is Beneficial to the Body

Selenium is a naturally occurring mineral that functions in the body as an antioxidant. In nature, it occurs within rocks along with other metals and inorganic compounds. As those rocks break down into soil, the selenium takes on a form that allows it to be taken up by plants and changed into a form that humans and other animals can make use of in the body.

Kava Kava Root Powder – How Does It Work In The Brain?

Kava Kava is an ancient shrub grown in the Western Pacific. It is grown and widely consumed throughout the Pacific islands of Polynesia, Hawaii, Vanuatu, Melanesia and some parts of Micronesia and Australia. The term “kava”, is used to refer to both the plant and the beverage produced from the roots of the kava plant.

Use of Whey Protein

Use of whey protein in today’s body building world is very popular. We live faster lives and do not have as much time so the use of whey protein is extremely convenient and very effective for muscle growth. First I want to explain what protein actually is and what it does.

Winter Calls For A Complete Multivitamin

Looking at the thermometer on my deck this morning, it seems the temperature was minus 8 degrees. That’s cold, folks. When I think of cold, I think how hard my body has to work to stabilize itself between time spent indoors and outdoors.

The Reason Why You Need DHA Nutritional Supplements

You should consider DHA supplements, if you desire optimum health. The thing is, DHA is one of the many omega-3 essential fatty acids that our bodies need. Read this article about DHA supplements, today!

Vitamins for a Healthier You

Almost all of us have gone through that childhood phase where we are constantly reminded by our parents to take our daily dose of meds. Notice how this practice slowly fades as we get older? Now that we are no longer reminded by anyone to take our everyday vitamins, we tend to take our health for granted. Don’t worry, it is never too late to start taking care of your health. Here are some ways towards a healthier you:

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