Ep 64. Balance for Type A Personalities | Muscles By Brussels Radio




Why Vitamin and Mineral Supplements Are Essential to Your Body

Nutritional (vitamins and minerals) supplements play an essential role to your body. These substances help your body to work properly. Although, you can easily get these minimum required substances from your daily calorie intake, but for some reason you may need to take vitamin and mineral supplements. Accordingly, in this article, I want to discuss who needs these supplements and why these substances are essential for you.

Top Five Tips For Chronic Inflammation

Inflammation is a natural process the body uses to keep us healthy. When we are injured or infected, the body uses the inflammatory process to aid healing and fight off foreign objects. As our world becomes more polluted and as our diet changes, the inflammatory process within the body has to fight harder and harder to keep us safe, healthy and happy.

What Is Chronic Inflammation – Symptoms And Treatment

Inflammation is essential for survival. The body relies on the process of inflammation to heal us when we are injured and to fight off foreign invaders like viruses, bacteria and toxins. Without inflammation we would not heal or be able to ward off a bacterial attack.

A Look At The Health Benefits of Bee Pollen

Though the use of bee pollen for its health benefits has only recently gained mainstream popularity, people have actually been using this superfood for thousands of years. Even today it is still used worldwide in treating hundreds of diseases and health conditions. Many claims are made as to what bee pollen is capable of, from increasing energy to extending one’s life. Understanding what bee pollen may be capable of is important in deciding whether to include this supplement on one’s diet.

Motivation Tips for Working Out

In this era where a fit and sexy body is coveted by many, people are desperate to shape up their bodies. Everyone knows that good overall fitness is due to physical activities, but honestly, it’s easier said than done. Many people know the ways to work their muscles and sweat it out but the problem comes in keeping the motivation alive.

The Many Benefits of Vitamin E

Vitamin E has countless health and beauty benefits. It can also significantly improve your health. This article will discuss the many pros this powerful vitamin has to offer.

Choosing a Nutritional Food Supplement

With people becoming increasingly aware of the benefits of taking food supplements, the range of products available increases accordingly. How though, do you choose which supplements to take?

Hyperactivity Supplements For Children – What To Look For

Many consider hyperactivity supplements for children, as well as other natural remedies for treating Attention Deficit Hyperactive Disorder, preferable to traditional ADHD drugs. In fact, it has long been known that there are specific dietary supplements that can be very effective in treating the disorder in kids, including providing relief from hyperactive behavior.

Amino Acids – What They Are and Why You Need Them

Today I’ll be giving you vital information about Amino Acid Supplements. They are so much more than just a gym supplement, in fact it is my opinion that most people should be taking them for basic health reasons.

What Women Want in a Multivitamin

Are you getting enough nutrition every day? If you’re like most modern American women, constantly juggling your career, your family and your personal life, then you can bet that you’re not getting all the nutrients that you need to stay healthy. Combining low nutrition and daily stress is a recipe for a health disaster!

Colonic Cleansing: Do We Really Need All These Colonic Cleansing Products?

Is colonic cleansing product usage beneficial for the body, and does the colon really need the help of  such a product? Can’t the body cleanse itself? Let’s explore this question since we’re exposed to an array of toxins daily.

Supplements For ADD – Do They Work And Should You Take Them?

You may be aware of the facts on using supplementation to keep your body healthy, but few know the benefits of regularly taking supplements for ADD. Research has shown that by taking supplements an IQ can increase on average by 4.5 points and non-verbal IQ may improve by 10 points. The patients taking supplements are able to think clearer, faster and concentrate for longer.

Recognizing and Treating Thyroid Problems

Are you suffering from unexplained weight loss or gain? Do you have a lack of energy and general feelings of lethargy. Is your mood up one minute and down the other? If so you could be suffering from the symptoms caused by problems affecting the thyroid. Find out here if you are and what treatment options are open to you.

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