Fit Vegan Kitchen Cookbook

Will Niacin Help You If You Take Medication for Cholesterol?

Niacin, also known commonly as B-3, is proving beneficial for those on Statins for Cholesterol control. But in addition to those benefits, there are many other benefits that Niacin has in the body that may surprise you. Numerous studies have shown Niacin lowers cholesterol, so even if you are taking some type of a statin drug, the odds are that Niacin may allow you to take a lower dose which can help minimize the statin drug side effects.

Planning Omega 3 Healthy Meals

In order to obtain the benefits of omega-3 supplements, you need to make a few dietary adjustments. Omega 3 fats should be taken in balanced amounts with omega-6 fatty acids, with five more times omega 3s than omega-6s.

Omega 3 Supplements Fight Diabetes

Did you know that 9% of adults over the age of 20 already have diabetes or its early warning signs? As a person with an unhealthy lifestyle and poor eating habits gets older, he or she is at higher risk for developing Type 2 diabetes. The good news is that Omega 3 supplements can slow down the onset of this disease and fight its complications.

Omega 3 Products

What are Omega 3 fatty acids? What do they do? And where can you get them? This article explains all you ever wanted to know about Omega 3s.

Is HGH Okay to Use?

It seems there’s a lot of interest lately in human growth hormone (HGH) and its effects on the body. Reading up on the subject, it seems as though there’s a lot of discussion about the use of HGH in the elderly, in children, and healthy adults. How can one hormone really do so much?

Do You Know What’s In Your Anti-Aging Skin Care Products?

We all want to look younger but some anti-aging creams can actually be harmful. Here are the ingredients to avoid and suggestions for better options.

Creatine Monohydrate Supplements for Natural Bodybuilders

Creatine Monohydrate optimize your body functioning and help you to get the most of good out of weight training. Currently, athletes regularly use creatine as a dietary supplement to improve athletic performance and increase the intensity of training programs.

Health Advantages of Vitamins and Minerals

Vitamins and minerals are essential for the proper functioning of our body. There are different types of minerals which help our body functions in various ways. A deficiency of the needed minerals cause harm to the function of our body.

Natural Supplements Are Best for ADHD and Hyperactivity in Children

The source for attention deficit hyperactive disorder is yet a mystery. However, doctors are positive about the benefits of using natural supplements for the condition. Studies are going on in the field.

Importance of Vitamins in Our Body

Vitamins and minerals are present in the food we eat, but they do not replace our daily diet. Vitamins do not produce functional energy when it is broken down. They help the enzymes that discharge energy from fats, proteins and carbohydrates; however they do not supply energy by themselves.

What Are The Best Vitamins For Women?

There are many biological differences between men and women. So the vitamins they need will be also changing according to that. A special care should be there to choose the essential vitamins that a women needs for her health care.

Best Vitamins for Our Body

Though we have our daily food, it does not mean we have sufficient intake of vitamins to keep our body healthy. Most of the foods we take are junk, consumed for taste and not health. Vitamins are necessary for our body, as they strengthen and boost our body by bettering our immunity.

Natural Supplements and Some Facts About It

These days, everyone is so conscious about their health. People are so careful to eat the proper nutritious food and are trying hard to avoid the things which are harmful to the normal heath condition. They will be also doing exercises on regular basis to add to the stable health.

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