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Fish Oil – Just the Truth

Most people get fish oil by either eating fish or by taking a supplement. The most common types of fish that are good sources of essential fatty acids (also known as omega-3 fatty acids) are lake trout, albacore tuna, salmon, mackerel, anchovy, sardines, herring and menhaden.

The Best Green Drink?

In terms of Green Drinks, the best green drink is one that contains all the superfoods that will give the most benefits possible. One of the best choices is the Green Vibrance. This product contains an exhaustive list of nutrient rich ingredients that are very beneficial for anyone.

Menopause Nutritional Supplements – Red Clover Herbal Benefits

Menopause is something that all women will experience sooner or later in life when their reproductive years end and they enter their non-reproductive years. It’s a time that can be hard due to the discomfort of many of the hormonal symptoms such as hot flashes, mood swings, and menstrual disruptions. When it comes to menopause supplements, Red clover is a natural herbal option that many women find relieves their menopause symptoms.

Does Green Tea Lower Blood Sugar? Do I Have To Be Concerned?

There are many great herbal remedies available for the numerous health conditions of the body. This substance has widely been used by Eastern cultures for thousands of years, and now Western doctors and scientists are discovering the wide array of health benefits associated with this herb. People everywhere are wondering, does green tea lower blood sugar?

What Is Today’s Best Probiotic Supplement?

Probiotic supplements are becoming very popular and widely-used because of the growing health awareness of most people. With a variety of products in the market, it becomes confusing for one to select the best probiotic supplement to use. Here are some quick tips to follow that would help in finding the quality probiotic supplement one needs:

Prebiotics and Probiotics – Which Is Better?

Nowadays, people are paying more attention to their health. Consequently, there are more interesting updates and discoveries. Take prebiotics and probiotics for example. The trend on improving digestive health to attain an overall well-being has caught on. These two health terms are becoming more and more popular and, lately, more controversial.

The 5 Most Important Benefits Of Fish Oil Pills

There are around five benefits of fish oil pills that are deemed very important and are backed by clinical studies. Fish supplements have gotten to be very popular after it was learned that it contains numerous benefits. But not everybody knows that not all fish all are health beneficial, because not all contain Omega 3 fatty acids. So when you happen to find omega 3 fish products in the market, don’t buy them without first determining their components. What you need to watch out for in particular is the ratio of EPA to DPA – it must be 3:1 or at least 2:1.

The Benefits of Glutamine for Bodybuilding

The glutamine in muscle tissue is stripped away by intense workouts because the body needs to use it for its other main functions, such as supporting the immune system and aiding cellular recovery. Introducing glutamine to the body after workouts helps to replenish the stores of this important amino acid in the muscle, ensuring the next workout is not compromised by the recovery process, and the body is still able to transfer nitrogen efficiently.

Fish Oil – The Dangers You Need to Know

Heavy metal toxins, contaminated fish, poor quality manufacturing, PCBs, regulation, no regulation: these are just a few of the dangerous waters you must navigate in order to safely consume a fish oil supplement. Some supplements have been found to have unsafe levels of polychlorinated biphenyl (also known as PCBS). Current labeling regulations require manufacturers to provide a warning label when the product they are selling may have a toxic item as an ingredient.

How Do Prebiotics Benefit the Human Body?

Prebiotics are nutrients found in certain foods we eat such as unrefined whole grains; barley, oats, rice, along with fruits and vegetables of all sorts. They are in the carbohydrates food group which is one of the main three of our diet, the other two are fats and protein. Eating from this food group will benefit your health in many ways and abstaining from these foods in their natural state can cause a myriad of health problems.

Thinking of Gaining Muscle

So your thinking of gaining some muscle but have really no idea why you want to do it. That should be the first thing you ask yourself, why you want to gain muscle. Then you might need to know what food you need to eat and anything else you might want to know that can help you achieve your goal.

Green Lipped Mussel Supplement Effectiveness

Did you also know that all green lipped mussel supplement effectiveness is not the same, and depending on which supplement you take the benefits and effectiveness will change? Like is the case with most every supplement you take, there are differences between them that will affect the benefits that the will provide you. In the case of the green lipped mussel supplements, there are two primary differences that you will want to be aware of.

Green Tea and Fish Oil Promote Health and Assist Weight Loss

Green tea and the Omega-3 fatty acid DHA combine to provide a powerful natural shield against certain forms of cancer, heart disease, stroke and dementia while assisting weight loss and maintenance. Both of these nutrients directly target gene sequences which have been shown to lower disease risk while increasing base metabolism to burn more calories.