IFBB Bikini Pro Prep UPDATE – My Journey To The Stage – Ep.3

The Amazing Gut-Brain Connection

If you’ve ever eaten that second turkey leg or that extra piece of pie and felt terrible, sluggish, and sleepy after doing so, you already know how powerful the gut-brain connection is. You may wonder, “Why did I just eat that, while consciously knowing how bad I might feel afterward?” How do these pesky cravings get triggered and what can we do about them?

You May Also Like