LOW FAT, HIGH PROTEIN VEGAN WHITE BEANS MAYONNAISE!

Because mayonnaise recipes are never enough, here I have a delish low fat, high protein vegan white beans mayonnaise for you guys to enjoy either as a spread along with some herbs, or as a mac’n cheese sauce, or as a pasta salad sauce or simply for a potato salad, because this mayonnaise/sauce is both versatile and delicious!

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INGREDIENTS:

1½ cup of cooked and drained white beans
½ cup of tofu
1 large onion, sautéed
1 clove of garlic
1 tablespoon of nutritional yeast
I taste salt
2 tablespoons of olive oil
1 cup of water
1 1/2 tablespoons of lemon juice or 1 1/2 teaspoon of Dijon mustard

METHOD:

Add all the ingredients to a blender and blend until smooth

🤗PRINTABLE RECIPE: www.chefjanapinheiro.com

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🌱 SOME OTHER AWESOME RECIPES:

❤️ My vegan Italian sausage recipe: https://youtu.be/pIqOadOOHQw
❤️ My vegan TVP recipe: https://youtu.be/Kgs5XmAtsXs
❤️ My vegan white mozzarella cheese: https://www.youtube.com/watch?v=5_FRd75-G7g />❤️ My vegan ricotta cheese recipe: https://www.youtube.com/watch?v=dUoCz… />❤️ My panko bread recipe: https://www.youtube.com/watch?v=HvOjF… />❤️ My nutritional yeast substitute recipe: https://youtu.be/LEThDXnaCPM

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