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INGREDIENTS FOR 4 SERVINGS:
80g granulated sugar
¼ tsp agar agar powder (1g)
100g dairy-free yogurt
220g soy milk
200g dairy-free cream
½ tsp vanilla extract (optional)
4 strips lemon zest (3g)
For the mango sauce:
100g mango pulp
30g water
STEPS
– Mix half of the sugar with the agar and the other half with the yogurt.
– Grease 4 pudding basins with a clear oil.
– In a saucepan, mix the milk, the cream, the sugar/agar mixture, the vanilla, the lemon zest, and bring to the boil. Simmer for 3 mins while stirring, so that the agar hydrates properly, and then, turn off the heat.
– Add yogurt/sugar mixture into the pan and stir well.
Immediately strain the mixture through a fine sieve directly into the pudding moulds, place the moulds into the fridge to set for a minimum of 3 hours, or even better, 6 hours.
– Once ready, mix mango pulp with water, unmould the panna cotta onto a dish, and serve together with the fruit pure.
SUBSTITUTIONS and TIPS
– Mango pulp is a cheap and delicious option available pretty much anywhere in the world, and it is generally sold by indian food stores. However, this panna cotta can also be served with fruit coulis, chocolate sauce, custard, or simply with some fresh fruit mixed with sugar and left to macerate for 20 minutes, as we did with our cheesecake recipe. Make sure to use simple flavours here, as the hero must remain the panna cotta.
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Top Five Supplements for Bodybuilding
Supplements can help people achieve their fitness goals. Therefore, we present to you 5 supplements that every athlete has to know about.
Make Sure Supplements You Use Are Good For YouIt is upsetting how many supplements out there either don’t work or contain ingredients that aren’t good for you. Sadly, consumers continue to buy them because they aren’t well-informed. They assume if it is a supplement it is good for them and they are trying to get healthier. If you are looking for products to help you boost energy for workouts, you need to know the facts.
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How and When to Take Whey ProteinWhey protein is a byproduct of the cheese production process. The protein is a “complete protein” meaning that it contains all the 9 essential amino acids required in the repair of bones, organs, and muscles. Why protein comes with many benefits that include:
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Is Going for Multivitamin Supplements The Right Choice For You?There are some very specific viewpoints which express why a multivitamin supplement can work very well for your health and well being. A multivitamin and mineral supplement works in multiple ways to ensure prevention of disease, and a quicker recovery, if at all one falls sick.
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Top Reasons Why You Should Eat Food With a High Level of Omega-3There is an overwhelmingly large number of medical studies that back up the fact that omega-3 fatty acids offer huge health benefits. EPA and DHA are a type of omega-3 fatty acids that are mainly found in certain fish including Bluefish, Tuna, Salmon, Herring, Anchovies, and Sardines. Food sources including walnuts, flaxseeds, soybean oil and canola oil also contain a good amount of ALA, another omega-3 fatty acid.
Supplements for Hair Loss – To Choose or Not to Choose?Hair loss supplements prevent hair loss naturally. They have 2 main roles to perform. Firstly, they help maintain the balance between the 3 hair growth phases. Secondly, hair loss supplements provide the best nourishment for hair.
Selecting The Right Nutritional Products For FitnessStrenuous exercise and activities that involve a great deal of physical effort can be very hard on the human body. Nutritional products that contain protein, carbohydrates and other essential nutrients can play an important role in the recovery process. Finding the right product can also ensure that athletes are able to get the most out of their fitness efforts.
What You Need To Know About ProbioticsProbiotics are edible products that contain the beneficial bacteria that inhabit the digestive system. In the digestive track, the bacteria aid in completing the digestive process. They also aid in the production of vitamins.
Keybiotics Supplement From Whole Body ResearchWhat Are Keybiotics? Keybiotics are basically supercharged probiotics. The supplement contains the largest amount of good yeast and bacteria that can be,,,
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