My response to “YouTuber Quits Vegan Diet After Bleeding Intestines?! ” by Mic the Vegan, which is his response to “What I Eat | My Health and Why I’m No Longer 100% Vegan” by Megan Bowen.
0:00 – Summary of Megan’s video
2:43 – My thoughts on Megan’s situation
3:55 – Mic’s video
5:07 – Seitan
7:14 – Legumes
10:54 – Oysters
12:01 – Salmon
13:27 – Fiber
16:21 – “Overconsumption of protein”
26:24 – Eggs & heart disease
26:55 – YIKES!
28:13 – “conveniently”
29:48 – YIKES #2!
32:01 – Offsetting
33:22 – nonsense
Legumes on a low fodmap diet
3 phases of a low fodmap diet
Sprouting and fodmap content
Zinc upper limit
Robert Cheeke interview
*Support an Effective Animal Charity*
*Support the Channel*
Amazon Store Page: https://www.amazon.com/shop/unnaturalvegan
*Socials (that I rarely use)*
#meganbowen #micthevegan #exvegan
Vitamin D for Optimal Health
In order to keep your body in the best possible health, there are a lot of considerations you must take. A proper balance of many essential vitamins and minerals is necessary to keep yourself as healthy and functional as you were meant to be.Vitamin B12: Commonly Asked Questions
Vitamin B12, being a B complex vitamin, is needed for energy metabolism. Moreover, a lot of people tend have to the notion that all vitamins are alike, that is, they help keep the body healthy. Yes, the body needs them, but not all of them have the same roles in different processes and functions in the body.Essential Fatty Acids: Fighting Depression and Improving Health
Essential Fatty Acids have tons of great health benefits. Often found in fish, leafy vegetables, some nuts and seeds, these acids are unique in their function for the human body and are something we never seem to get enough of.What Have I Noticed Since Taking Nattokinase?
I first discover nattokinase two years ago, first dismissing it as any other supplement, in pill form. I was wrong. Without taking nattokinase, my life would still be very uncomfortable, painful and I would still be spending much of my time with my legs elevated to assist my circulatory system.Coenzyme Q10: Commonly Asked Questions
Coenzyme Q10, also known as CoQ10, is made available as a dietary supplement because of its importance to health. It is nothing but natural that people ask questions about it, especially that it is not as common as other substances such as the vitamins. So here are frequently asked questions about it and brief answers to these questions.Vitamin D, To Take or Not To Take?
Vitamin D deficiency in the US is wide spread, affecting more than 40% of the people. The deficiency is much more prevalent in the northern states, in dark-skinned people, in the elderly and the obese. Interestingly, vitamin D is synthesized in the skin from HDL cholesterol (the “good cholesterol”), and people with a very low HDL cholesterol also tend to be more prone to vitamin D deficiency. Low D is associated with a wide variety of health disorders. While we don’t fully understand this relationship, I wouldn’t take a chance, and would have my blood vitamin level checked.Knowing What CoQ10 Really Is
CoQ10 is an enzyme found in our body which is commonly located in the vital organs such as the heart, pancreas and in the liver. Only a few people know this but CoQ10 is greatly important in order to maintain a sound health. This important substance is used primarily in treating heart related problems especially chronic ones. This health problems may include congestive heart failure and coronary artery disease.Do You Need a Tribulus Terrestris Supplement?
Tribulus Terrestris is one of the most important supplements that have been introduced to the health and wellness market albeit somewhat controversial. One reason for this is that it has anabolic effects, making people compare it with synthetic anabolic steroids, which are known to have physical and psychological side effects. However, the supplement does not have side effects primarily because it is considered natural.Top 3 Yacon Syrup Facts You Should Know
Yacon syrup is one health product that has piqued the curiosity of health experts and consumers alike. One reason for this is that a clinical study that involving overweight women as the subjects found that those who took three to four teaspoons of the syrup every day for 120 days lost an average 33 pounds and four inches from their waist. They also experienced improved insulin levels and a significant drop in their bad cholesterol levels.Do You Need Vitamin B12 Supplement?
Vitamin B12 is essential for various functions in the body. As one of the B complex vitamins, it is needed for metabolism. Other than its function as a B vitamin, it is needed for DNA synthesis, formation of new and healthy red blood cells, and maintenance of the nervous system.Do You Needa Coenzyme Q10 Supplement?
Coenzyme Q10 or CoQ10 is a substance that is naturally found in the body, specifically in the mitochondria of cells. The mitochondria, which are also called the powerhouses of cells, need the substance so they are able to produce energy that the systems in the body use to function well. However, even though it is naturally present in the cells, its levels go down because of certain factors, such as age, diet, and medications one is taking.Tribulus Terrestris: Myths and Misconceptions
Tribulus Terrestris, a supplement extracted from a plant of the same name, was first put to spotlight when a weightlifting team for the Olympics claimed that they used it to improve their performance. Recently, it is not only being used by athletes but by people who want to increase their energy levels and boost their sex drive. However, there are myths and conceptions surrounding it, and these may affect people’s decisions in buying it and how people use it.How Does Adding Yacon Pills To Your Diet Promote Health?
There is a wide array of supplements that claim to improve your health. Some of them may yield excellent results, some may not. But one supplement that is very promising is the yacon pills, which is extracted from yacon, a tuberous plant that can be found in the Andean mountains in South America.