Shop Your Favorite Vegan Supplements Here!

Here is part 2 of the series on how to become the master of vegan meal preparation. Make sure to stay tuned for more upcoming video recipes.

Kesh Art:
YouTube – https://www.youtube.com/user/kesh4ares
Instagram – https://www.instagram.com/keshrt

Meal Prep Videos:
https://www.youtube.com/watch?v=oTy-Bb9S1LA
https://www.youtube.com/watch?v=8LkCPQYU9JI
https://www.youtube.com/watch?v=GfkzznqyJpM

COST OF LIVING INDEX:
https://www.numbeo.com/cost-of-living/rankings_by_country.jsp?title=2016

FOOD SAFETY:
http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/safe-food-handling/leftovers-and-food-safety/
http://www.foodsafety.gov/keep/charts/refridg_food.html
http://www.nhs.uk/Livewell/homehygiene/Pages/food-leftovers-safety.aspx
http://www.searo.who.int/entity/world_health_day/2015/food-safety-tips/en/
http://www.nsf.org/consumer-resources/health-and-safety-tips/food-safety-at-home-tips/leftovers

WHAT is BPA?
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bpa/faq-20058331
https://nutritionfacts.org/video/are-the-bpa-free-alternatives-safe/
https://nutritionfacts.org/video/why-bpa-hasnt-been-banned/

Get yourself a copy of our recipe e-book here http://thevgncnr.co/2kQWuXa and be ready to see your cooking skills improve by the minute.

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Music by: soundcloud.com/jeff-kaale

5 Benefits of Vitamins

Vitamins and minerals have their own importance. Are you aware about Vitamins A, B, C, D and E, and how does it affect your body? Well, most of the vitamins are present in the natural foods we consume. Vitamins are organic compounds that are necessary for the working of metabolism and other body functions. Lack of vitamins in the body may cause disorders and malfunctioning. Here are some examples of essential vitamins and their various benefits.

Vitamin D Deficiency: The Unknown Side Effect of Avoiding the Sun

Vitamin D deficiency is easy to avoid when you know how. Vitamin D, “the sunshine vitamin,” is unique in the mysterious world of essential nutrients. It’s the only vitamin that is not naturally obtained from the foods you eat. Instead, natural Vitamin D comes from sunlight on your skin. This means Vitamin D deficiency is often a sad fact of life for people who live on the foggy coasts, as well as night owls and vampires. If you fall into one of these categories, take heart. There’s hope for you yet. If this doesn’t sound like you, read on anyway. There may be a few useful facts here you didn’t know.

Surprising Health Benefits of Basil

Many are familiar with the culinary uses for basil but there are a surprising number of medical and health benefits as well. Learn about the health benefits and how to introduce basil in to your healthy lifestyle quickly and easily.

Little Known Health Benefits of Vitamin C

Most of us are aware that Vitamin C is good for us and that our body needs it. However, research has shown many more far reaching contributions this super vitamin has to offer. The following are just a few.

Tips In Choosing Testosterone Supplements

Men need to exert extra effort when they want to maintain their fitness as they grow old. Being physically fit would be a challenge especially if your body’s natural ability to fight aging hinders it. Decreased testosterone is one factor that may hinder your efforts no matter how hard you try.

All the Benefits of Eating Healthy

A healthy diet plays an essential role in development of a healthy body. With so many different types of diets available many people are unable to differentiate between a weight loss diet and a healthy diet. A healthy diet is made for improving your health and as well for it to continue in the long run, while a weight loss diet will help you in shedding the extra kilos or pounds. However, a healthy diet will lower and control the weight just the same; only to bring the weight down will take a little longer.

Live Your Life to the Fullest With Organic Flavor Foods

GMOs or Genetically Modified Organisms are plants or animals that have been rearranged with DNA from other plants and animals as well. These GMO ingredients enhance production and nutrition, to grow virus resistant crops that are immunized to different diseases and also are adaptable to bad weather conditions. The growing rates of illness such as diabetes, cancer, inflammatory bowel syndrome mostly in industrial nations have led to various scientific researches.

Battling Snot? TAME The Flu Season!

How are you? I just finished battling with snot myself. I got hit with flu this past week! I take great pride in the fact that my immune system is strong and healthy. It fought a gallant battle, and now my miraculous body has healed. Hurray! As I was battling with snot myself, I remembered 4 very easy, yet also easily forgotten, basic steps you can take to fend off the colds and flu this season (or if you do get sick, you can use these to get over it quickly). So, ready to tame the flu season? Check out my article below, “Battling Snot? TAME The Flu Season!” and discover these 4 easy (yet easily forgotten) steps to take.

Creatine Supplements: Good or Bad?

Creatine is one of the most widely used sports supplements, right behind whey protein powder. Layman people and athletes both have experienced an improvement in their body composition and exercise performance from taking creatine supplements. It is considered an alternative to eating meat for getting creatine, since meats like beef and herring contain high amounts of it. You might think that bodybuilders could just eat beef to get their creatine and protein in one shot without needing supplements. The problem with that comes with the high amounts of calories and fats they would have to endure to get those extra amounts of creatine. By taking it in supplement form, they won’t pack on any calories or fat from it. In fact, if you get the powdered supplement then it will be odorless and tasteless, which is great for mixing with just about any drink.

Testosterone Vs Erectile Dysfunction

Testosterone is found in all mammals on this earth. It is a steroid hormone produced in the testicles of a man and in the ovaries of a woman. It can also be generated in small amounts from the adrenal glands as well. From the ages of 15-25, that is when people really generate the most testosterone in their bodies. After the age of 25, testosterone generation slows down in the body. However, men still have about ten times more testosterone in their bodies than women do. After all, it is a male sex hormone that is responsible for creating reproductive tissues and the sexual characteristics of a person, such as their muscles, body hair and bone mass. Since men have more of it than women, this explains why men have facial hair, body hair, bigger muscles and stronger bones. This doesn’t mean it isn’t essential for women to have testosterone because it is. The only difference is women don’t need as much of it as men. When it comes to supplements, men will take testosterone supplements for the purposes of getting bigger muscles and increasing their sex drive.

Creatine Supplements For Bodybuilding

Creatine supplements have become popular amongst bodybuilders looking to build muscle mass and get a good workout in the gym. Contrary to popular belief, creatine is not a drug or steroid. In fact, it is not even an artificially made chemical. We all have natural creatine that gets created inside our bodies, so that our cells can get the energy they need to make our body’s function. With supplements, we can increase this energy in order to get a better workout. Creatine supplements come in three forms; capsules, liquid and powder. Experts will recommend the powder because it is the easiest for the body to absorb. There are many different brands of this on the market, but just look for the 100% pure creatine and you will be fine. It is odorless, tasteless and mixes great with just about any drink.

Making Wellness a Lifestyle

Wellness- the state of being well, is a very vital area of the human life that requires us to adopt a lifestyle that will guarantee long-lasting condition of health; unfortunately, many folks fail to pay serious attention to this need for physical soundness. Like other goals in life, where a price needs to be paid in other to achieve desired result, the issue of wellness is no exception to this rule. Taking for granted the need to consciously commit to actions that promote health and wellness will ultimately attract grave physical, emotional and financial consequences. This article provides valuable insights on this highly interesting topic.

Get Quality Supplements Without Spending Too Much

People have different goals when it comes to their physical well being and fitness. While some are always on the lookout for ways through which they can lose some weight, others are looking for the best ways to grow and build muscle. The truth is that both need a lot of dedication and input to achieve. In most cases, hormones have an important say in how easy it will be to achieve the desired goals.