NO Protein Powder Challenge! (what i ate on an affordable, high protein vegan diet)


A day of high-protein vegan eating without protein powder. No store-bought plant-based meats either! More than 100 grams of protein at under $9. I’m pretty proud of myself lol

*Disclaimer* I’m not a dietitian. For vegan nutrition info, check out veganhealth.org and theveganrd.com

Pimento Cheese-Style Hummus
https://blog.fatfreevegan.com/2013/06/pimento-cheese-style-hummus.html

Vegan lentil curry
https://lovingitvegan.com/vegan-lentil-curry/

How to make seitan
https://www.connoisseurusveg.com/how-to-make-seitan/

*Support an Effective Animal Charity*
https://animalcharityevaluators.org/

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#vegandiet #veganprotein #proteinpowder

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