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Why Use Health Supplements?

People have become more health conscious now than they have ever been. In order to maintain a healthy lifestyle picking up various kinds of health supplements has become a fashion and quite easy too. You will get them in all kinds of powders and syrups which offer nourishment that regular and natural food may not be able to provide. Many people with eating disorders are unable to digest and hence draw nutrition from them. They are good sources of nutrition provided a doctor approves their use. The supplements are made from a wide range of vitamins, minerals, vegetable and plant extracts that are usually safe for use by all.

Sports Supplements And How They Help Sports Persons Perform Better

Products that are used by sports persons to enhance their performance are called sports supplements. They are available in the market in the form of energy bars, sports drinks, or energy gels.

Spirulina: Health or Hype?

I think most of us have heard of spirulina at one time or another (think green algae superfood). I know that I have. Truth be told, as I sit here writing this, I am not exactly sure what the health benefits of it are or how to use it. I know, pretty sad coming from a nutritionist, right? Believe it or not, we all have gaps in our knowledge. I’m fixing this one here and now. Let me go and do a bit of research and get back to you.

How to Choose the Best Protein Powder

With so many protein powders on the market how can you select the best one? Selecting the best protein powder is highly dependent on the needs of the person who is consuming it, another important factor is timing. Well start with the needs of the person consuming it.

Colloidal Silver: A Liquid Suspension Of Microscopic Particles Of Silver

The technical definition of a colloid is a chemical mixture where one substance is dispersed evenly throughout the other and the particles remain suspended without dissolving in the solution. Colloidal silver is an alternative medicine product that contains a variety of concentrations of silver compounds bound to proteins in the water. Historically, silver has had medicinal properties going back for centuries. In the early 1900 it was used as an anti-microbial to kill bacteria. A few prescription drugs that contain silver are still available today. Prior to the introduction of antibiotics colloidal silver was used as a disinfectant. It was also used on the surface of burns to control infection. Today, colloidal silver is marketed for both internal and external uses. Unfortunately there have been unsubstantiated claims that colloidal silver is effective against AIDS, cancer, chronic fatigue, acne, hemorrhoids, prostate problems, parasites, infectious diseases and warts. Others claim that colloidal silver is effective against hundreds of others diseases without substantiation from the medical literature.

Magnesium: The Fourth Most Abundant Mineral In The Body

Magnesium is a magnificent mineral. It is the fourth most abundant mineral in the body and essential to good health for each and every one of us. Interestingly, approximately 50% of the magnesium stored in our body can be found in the bone. The other half is found inside of the cells of our body tissue and organs and only 1% is found in the blood. But, although the amount found in the blood is so small, the body works very hard to keep this small number constant. Magnesium is a mineral found in all unprocessed foods. There is a high concentration in unmilled grain, dark leafy vegetables, fruit, nuts and legumes. Although there is an abundance in whole foods, because of the standard Western diet and potential malabsorption issues, many people can create a situation where they don’t receive enough magnesium to support optimal health.

Studies Find Rice Bran Oil Benefits Menopause, Cholesterol, Immunity, More

Rice bran oil is a heart-healthy oil that is used in cooking, salad oil and nutritional supplements. It is extracted from the outer bran coats of rice. It is a rich source of vitamins, minerals, amino acids and essential fatty acids that help fight disease and promote good health.

Tips for Muscle Recovery

Working out can be hard on your muscles. Follow these useful tips to help you recover your muscles faster and get back into your routine quicker!

Weight Loss Supplements – What The Manufacturers Don’t Tell You

In this quick fix society, there a many weight loss supplements on the market that are marketed as an easy fix. The truth is, there is no easy fix to losing weight. Make sure you are looking for the facts and not just buying into the hype.

Vitamin D Supplement Aids Weight Loss

Overweight Americans, who are vitamin D deficient, can now take a supplement of the nutrient to help them lose weight, according to a new Italian study (HealthDay 2015). I love vitamins because they are good for replacing the nutrients I need for my diet plan during weight loss efforts.

What Are the Best Creatine Supplements on the Market?

Creatine supplements are a must have for any fitness goal. Navigating through all of the products can be a hard task. Here is simple guide to locate and choose best creatine supplement on the market.

Why Do Protein Shakes Make Me Sick?

Why do protein shakes make me sick is what I kept asking myself because I was experiencing gas and bloating every time I would take protein powders. After lots of research I discovered that we don’t need that much protein.

All About HGH Pills

HGH (Human Growth Hormone) is released by the pituitary gland and helps in the growth and development of the body. HGH supplements have created a lot of buzz around the world due to the immense benefits they offer. These supplements are available in different forms like – Pills – Powder – Sprays – Drops – Injection HGH pills are made using amino acids and herbs and help increase the production of growth hormone in the body.