Get a copy of our recipe e-book here http://thevgncnr.co/2kQWuXa
INGREDIENTS FOR 8 DOUGHNUTS:
35g banana, sliced
25g brown sugar
65g prepared coffee
50g peanut butter
90g all-purpose/plain flour
30g cornstarch
8g baking powder
FOR THE GLAZE
90g icing sugar
8g cacao powder
20g soy milk, or water
TO GARNISH:
coloured sugar strands
peanuts, chopped
desiccated coconut, chopped
dark chocolate, grated
STEPS:
– Preheat the oven to 180°C (360°F).
– Blend the bananas, the sugar, the coffee and the peanut butter to obtain a smooth cream.
– Place the peanut butter cream into a bowl, sift in half of the flour and the cornstarch, and mix into a soft batter. Sift in the rest of the flours and the baking powder, and mix again to obtain the mixture.
– Scoop the mixture into a piping bag, pipe the mixture into a greased doughnut tin, wet your finger and level the mixture down to allow for a more uniform rising. It is also possible to use a muffin tin, in which case there is no need to level down the mixture.
– Bake for 7 minutes, rotating the pan halfway through the cooking time. Once the time is up, tap doughnuts out of the tin and let them cool down.
– For the glaze, combine all the ingredients together to obtain a dense paste.
– Dip the doughnuts into the glaze, and sprinkle them with a garnish of choice.
SUBSTITUTIONS and TIPS
– The coffee can be substituted with any other liquid like non-dairy milk, fruit juice, or even water.
– The sugar for the doughnuts can be substituted with any other kind of sugar.
– The cornstarch can be substituted with potato starch.
– The peanut butter can be substituted with any other kind of nut butter.
Cooking Equipment US:
Chopping boards: http://www.therusticdish.com/
Wok Pan: http://amzn.to/2p5jdFB
Frying Pan: http://amzn.to/2oxW0IR
Santoku Knife: http://amzn.to/2pgAU1y
Chef’s Knife: http://amzn.to/2oGumM8
Utility Knife: http://amzn.to/2ohEG9l
NutriBullet: http://amzn.to/2pmBoDu
Vitamix: http://amzn.to/2oyeXLK
Silicone Spatula Small: http://amzn.to/2nON0lz
Silicone Spatula Large: http://amzn.to/2oybflb
Silicone Spatulas Set: http://amzn.to/2p5euDP
Silicone Deep Spoon Small: http://amzn.to/2p5eNyA
Silicone Deep Spoon Large: http://amzn.to/2pmEg3e
Kitchen Scale 1: http://amzn.to/2pmyHSq
Kitchen Scale 2: http://amzn.to/2oKvIW7
Precision Scale: http://amzn.to/2pmlMzQ
Cooking Equipment UK:
Chopping boards: http://www.therusticdish.com/
Wok Pan: http://amzn.to/1jxu9nW
Frying Pan: http://amzn.to/1POXlA5
Santoku Knife: http://amzn.to/2nM2eYp
Chef’s Knife: http://amzn.to/2otIvdk
Utility Knife: http://amzn.to/2pCWUDr
NutriBullet: http://amzn.to/2og6GdR
Vitamix: http://amzn.to/2piUcXa
Silicone Spatula Small: http://amzn.to/1m3o6Je
Silicone Spatula Large: http://amzn.to/2oejmlS
Silicone Deep Spoon Small: http://amzn.to/2oeb0Le
Silicone Deep Spoon Large: http://amzn.to/2pCZw4a
Kitchen Scale 1: http://amzn.to/1Ry1A9e
Kitchen Scale 2: http://amzn.to/2oe8V1M
Precision Scale: http://amzn.to/2piTvwY
CONNECT WITH US:
★Patreon: http://thevgncnr.co/1NeWygJ
★Amazon Prime Series: http://thevgncnr.co/22CiNyR
★2nd Channel: http://thevgncnr.co/1YzzJVz
★Instagram: http://thevgncnr.co/1qwVn1E
★Facebook: http://thevgncnr.co/1p6TJCU
10 Absolutely Interesting Facts About Creatine You Didn’t Know About Until Now!
You have probably heard about creatine. Creatine is like the ‘magic portion’ for bodybuilding, and exercises and especially endurance exercises. Creatine is a nitrogenous organic acid that helps supply energy to all cells of the body, especially the muscle cells.
Supplements for Dysmenorrhea: Are They Worth It?Since dysmenorrhea has been coined by the medical world, no exact cure has been found out for it yet. That’s the reason why many women are resorting in using pain relievers, which in sense, may not really beneficial at all. Taking supplement and vitamins is an available option, but will they suffice in reducing the agony?
Nutrients For Improving Cardiovascular HealthThere are plenty of natural solutions for cardiovascular health, but they may not be adequate. Therefore, one must also rely on nutrients. Grape Seed Extract and resveratrol are two such nutrients that improve cardiovascular health.
Are You Getting Heparin Sodium From A Traceable Source?Heparin Sodium, the organic compound classified by the World Health Organization (WHO) as one of the most essential drugs in the medical industry, is one of the most highly demanded drugs throughout the world. Injections and viles derived from Heparin Sodium are widely used during surgeries as a blood thinner or anticoagulant. Being such a critical compound in the world of medicine, it’s essential to ensure that it’s safe and reliable for use in humans.
Q&A About Synthetic and Natural VitaminsVitamin supplements are quite common in the daily lives and almost every one has the experience of taking some of them. This article presents some questions and answers about synthetic and natural vitamins besides with related suggestions.
Turmeric: The Yellow Golden Miracle HerbTurmeric is a miracle herb. Many Naturopaths are treating sick patients with this yellow golden herb. Are you tired of modern medicines? Let’s try some today! it is fresh and 100% in pure form.
Mitigating the Silent Unfolding TragedyStatistics indicate that non communicable diseases are the leading cause of death globally. This does not have to be the case. Efforts focused on better diet and increased physical activity have been shown to control the prevalence of non-communicable diseases. In this nutritionally deficient world, a revolutionary product that could conveniently avail all the vital nutrients to the whole family could turn this situation around.
Boost Metabolism – Vitamin B12When, just like a lot of people, you’ve tried out almost everything to increase your energy, but nevertheless feel really worn out, you might want to begin looking for solutions somewhere else. Lower amounts of vitamin B12, a dietary vitamin that can be found at the center of our body’s power to create DNA for brand new cellular material, develop strong red blood cells, and transform the foods we eat into energy to operate our metabolism, can often be ignored. The latest scientific studies show that between 15-40% of people don’t get sufficient amounts of B12 for optimum wellness.
Important Facts About Vitamin EA lot is said about vitamin E. In most cases, children; mostly less than five years of age, are given vitamin E supplements. Adults are not left out either. They too take vitamin E supplements whenever there is a need. So what is vitamin E and why is it so important? Vitamin E can be defined as a fat- soluble vitamin that is responsible for protecting cell membranes from damage. Vitamin E is an antioxidant and it prevents the oxidation of LCD cholesterol. It is actually a group of eight fat soluble compounds, four tecopherals and four tecotrienols. It is the alpha tecopherals that protects the cell membranes. It functions as an oxidant. It reacts with lipids, which are produced in the lipid peroxidation chain reaction to prevent oxidation from continuing.
5 Reasons To Consume Fat Burning Supplements‘But I don’t need any sort of supplement to get rid of my fats; exercise should do the trick!’ I am sure this statement keeps running in your mind and jogging in your heart, but trust me, this is not what everybody has in their minds. I personally have a lot of friends, who spend several hours at the gym, but their efforts go in vain. This is where fat burning supplements come into the picture for those, who wish to lose weight.
Learning To Recognize The Best Fish Oil Supplement ReviewsLearning to recognize the best fish oil supplement reviews can really save you from a lot of unnecessary bother. All too often, people read reviews and they automatically believe everything they read, only to end up feeling bitterly disappointed further down the road.
The Sweet Mystery of Black Garlic and Its Amazing UsesAn apparently ancient method of curing natural garlic is making its way into headlines across the world. Black garlic has more antioxidant properties and is without the strong odor of garlic in its most raw form. Black foods have long held our attention for their mystery and potency. This revelation in garlic’s potential as a panacea in its black form is exciting.
How Are Burpless Fish Oil Supplements Made?One of the biggest drawbacks of omega-3 fish oil supplements is their tendency to make you burp after you’ve taken them. Fortunately, there are now burpless fish oil supplements which no longer cause this unpleasant side effect.
