Please Ignore That Vegan Bone Fracture Study


Are vegans really at an increased risk for hip fractures?

0:00 – Intro
1:51 – Sex
2:09 – Missing important bone health factors
3:13 – Sample size
3:33 – BMI
5:30 – Methodology
6:47 – Calcium and protein
11:07 – So what have we learned?
14:46 – Wrap up
15:46 – channel stuff

*References*

Vegetarian and vegan diets and risks of total and site-specific fractures
https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3

Avi’s video
https://www.youtube.com/watch?v=9RULbeJnfIg

Tammy Tong twitter thread
https://twitter.com/tammy_tong/status/1333472156659945479

Relationship of Weight, Height, and Body Mass Index with Fracture Risk at Different Sites in Postmenopausal Women
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878680/

Calcium on a vegan diet
https://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/

Protein on a vegan diet
https://veganhealth.org/daily-needs/#protein
https://veganhealth.org/protein/


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