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This recipe is about making mango salad. In this video we’ll show you how to take mangoes to the next level. If you fancy tasty recipes, make sure to stay tuned for more upcoming videos.

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Benefits of Essential Fatty Acids: Healthier Eyes, Joints and Heart

Essential fatty acids are natural, healthy fats the body cannot make on its own – hence the term “essential”. These are called Omega 3 fats and Omega 6 fats. Omega 3 fats are things like fish, fish oil, olive oil, flax seed and oil, avocado and green vegetables.

Can Health Supplements Work Miracles?

The FDA discourages people giving outlandish claims for results from taking supplements. People may say they have “miraculous” results. What is the takeaway from this?

Uses and Benefits of Probiotics

What are probiotics? Are they naturally occurring? Why do we need them? How do they help health?

Health Supplements From Serious Nutrition Solutions

Originated with a simple goal of rendering the most positive results through its cost-effective range of health and dietary supplements, Serious Nutrition Solutions started its journey in the healthcare industry about a decade back. Soon after its instigation, the company became a major player in the market because of their positive goal and quality products.

Keep Your Gut Going

The colon or large intestine is an integral aspect of our body’s detoxification processes. The effective functioning of the colon can be thwarted due to an imbalanced diet, lack of physical activity and environmental toxins. You can restore colon health by using an herbal colon cleanse.

Let’s Talk Natural Supplements

It’s a sign of our times that supplements are now pretty much an integrally important part of most peoples’ diets all over the world, ‘tho I suppose the question still remains: Is it better to go natural rather than synthetic..? A Quick Preamble: Hippocrates definitely got it right when he said:

Truth About Creatine

We will explore what Creatine is and what its effects are in the body. Creatine has numerous effects that can help you build muscle.

Guide to Using Protein Powder

Learn the all you need to know about protein powder: different kinds, when to take it, and how often. No confusion or hardcore science, just the stuff you need.

Some Exciting Facts About Multivitamin Supplements!

As per medical researches, most of the diets are lagging in one or the other supplements, and correspondingly may fail to provide comprehensive everyday nutrition for our bodies. This factor becomes more important still, when we take seniors or younger children into consideration.

Oyster Extract – New Research on Boosting Testosterone

I’m going to discuss some of the benefits of supplementing with oyster extract. Along with many health benefits, oyster extract is being used in one of the most reputable testosterone boosters.

What Is Melatonin?

Melatonin is a hormone, but is also available over the counter. In this article we will explore some of the effects of this supplement.

4 Reasons To Buy Your Bodybuilding Supplements From Your Local Independent Supplements Store

Bodybuilding supplements aren’t just for bodybuilders – they’re also designed to help powerlifters and anyone participating in sports, running, biking and swimming along with anyone lifting weights. But where should you be shopping for your bodybuilding supplements?

Epicatechin: A Natural Way to Enhance Muscular Strength

Flavonoids just like Epicatechin are known to have anti-oxidant properties and they also have free radicals scavenging ability. According to the results of a study, the rise in plasma epicatechin contributes to the capacity of plasma to scavenge free radicals and constrain lipid peroxidation. Epicatechin impedes myostatin resulting to larger and stronger muscles. It also contains anti-oxidants which is important in maintaining good health and has positive effects on treating sarcopaena (loss of muscles strength and mass).