Staple Meals I Eat Every Week (what i ate on a vegan diet)

*Disclaimer* I’m not a dietitian. For vegan nutrition info, check out and

Pumpkin Flax Granola*

*I use slivered almonds in place of coconut, maple syrup in place of honey, and sunflower or hemp seeds in place of flax.

Flourless Chocolate Blender Muffins**

**I use almond meal (oat flour gets gummy imo), and add 40 grams of unflavored pea protein and 1/4 cup water. 2 tbsp Enjoy Life mini chips (2 mixed in, 1 tbsp on top). Bake for at least 15 minutes.

Creamy Vegan Chickpea Curry***

***I use 2 tbsp curry powder in place of garam masala. Replace 1 can of chickpeas w/ 4 oz soy curls. 2 tsp of brown sugar in place of coconut sugar. 3 oz coconut cream (Kara brand) in place of coconut milk. 2 large carrots and 1.5 cups chopped green beans.

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