*Disclaimer* I’m not a dietitian. For vegan nutrition info, check out veganhealth.org and theveganrd.com
Pumpkin Flax Granola*
*I use slivered almonds in place of coconut, maple syrup in place of honey, and sunflower or hemp seeds in place of flax.
Flourless Chocolate Blender Muffins**
**I use almond meal (oat flour gets gummy imo), and add 40 grams of unflavored pea protein and 1/4 cup water. 2 tbsp Enjoy Life mini chips (2 mixed in, 1 tbsp on top). Bake for at least 15 minutes.
Creamy Vegan Chickpea Curry***
***I use 2 tbsp curry powder in place of garam masala. Replace 1 can of chickpeas w/ 4 oz soy curls. 2 tsp of brown sugar in place of coconut sugar. 3 oz coconut cream (Kara brand) in place of coconut milk. 2 large carrots and 1.5 cups chopped green beans.
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Krill Oil Vs Fish Oil – Which Is Better?
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For the longest time, l-carnitine was one of my most promoted and recommended supplements for aiding in fat loss. I have used it for every bodybuilding contest I prepared for, and I was even planning on creating a stimulant-free fat loss supplement in which l-carnitine was the foundation. In my first book, I explained how much I liked this supplement and how good I though it was (and this is the only supplement that I have changed my mind about for my second edition).Reasons Why You May Greatly Benefit From Taking A Vitamin B12 Supplement
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Lycopene is the substance belonging to the carotenoid group of compounds and it appears deep red in color in many of the foods like tomatoes. It is very popular as a powerful antioxidant. Lycopene is the most efficient antioxidant as compared to the other carotenoids like beta-carotene.Buy Supplements Online From Reliable Sources
There are so many supplements available in the market that can be consumed to provide the body with nutrients that are not sufficiently available from the regular intake of food. These supplements generally consist of vitamins, minerals, fatty acids, amino acids, carbohydrates and some other substances to enhance energy of the body. There are supplements that are available in different categories to meet the specific requirements of the person intending to use these supplements. They can be used for building body, losing weight, sports supplements for fitness and so on. However, before one buy supplements online they should be sure about the authenticity of these products being offered by the stores for best results.6 Good To Know Facts About Vitamin B12
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When you eventually run out of your current pre-workout supplement or you just feel like buying something new to motivate your return to the gym, what sort of supplement do you look for? Don’t follow fads or the bro-science recommendations from others. Make your own educated choice next time you visit you local supplement store by first working out what type of athlete you are and what your needs are below.