ZOOM CHAT with Coach Paul Revelia | Training & IFBB Prep | Ep.7

ZOOM CHAT with Coach Paul Revelia | Training & IFBB Prep | Ep.7

Omega-3 Supplements – What Are They Good for – Part I Omega-3 fatty acid supplements (fish oil) supply two essential fatty acids (EPA and DHA) to your system. These EFAs…

How to pick a good coach? How to build a wide back? | Q & A | EP.5

How to pick a good coach? How to build a wide back? | Q & A | EP.5

Fresh Bee Pollen Benefits: Whole Body Health Today’s world is full of pollution, and much of the food you eat is contaminated with toxins and contaminants that cause a range…

I STARTED PREP! IFBB Pro Natalie Matthews | VBPD S.4 - Ep.1

I STARTED PREP! IFBB Pro Natalie Matthews | VBPD S.4 – Ep.1

Fish Oil – Just the Truth Most people get fish oil by either eating fish or by taking a supplement. The most common types of fish that are good sources…