IFBB Bikini Pro Prep UPDATE – My Journey To The Stage – Ep.3
The Amazing Gut-Brain Connection If you’ve ever eaten that second turkey leg or that extra piece of pie and felt terrible, sluggish, and sleepy after doing so, you already know…
IFBB PRO SHOW DAY VLOG | FINALE Ep.12
The Benefits Of Niacin Niacin, also known as Vitamin B3, is a water soluble vitamin that plays a very important role in cellular metabolism, and is one of the primary…
ONE DAY OUT FDOE + IFBB SHOW DAY VLOG Ep.11
What Are the Benefits of Olive Oil? Olive oil has been used as a natural supplement for years. There are many healing properties of olive oil, including the ability to…
Show got cancelled, now what? My top high protein vegan snacks | Ep.10
3 Steps to Choosing the Best Omega 3 Supplements Choosing the right omega 3 supplements is crucial as low quality ones may be useless and even harmful to the body….
I”M BACK! LIFE Update: show date revealed + prep update + current macros | Ep.8
Kava Drinks – The Best Ways To Use Kava Kava has been used as a healing plant medicine for many thousands of years, and there are many ways in which…
VLOG: BACK WORKOUT + My Mobility Routine + Physique Update | EP.4
Tihur Tea As a Health Supplement – Lose Weight Quickly Tihur Tea is an excellent health supplement that can help you in many ways and the most interesting fact about…
I STARTED PREP! IFBB Pro Natalie Matthews | VBPD S.4 – Ep.1
Fish Oil – Just the Truth Most people get fish oil by either eating fish or by taking a supplement. The most common types of fish that are good sources…