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With so many more people turning to plant based and plant forward diets, it’s no surprise that so many people wrote in to ask Tracy, what are good sources of protein for vegetarians? On this episode of You Versus Food, Tracy is answering and giving her best suggestions on getting the right amount of protein when following a vegetarian or vegan diet. #veganprotein #youversusfood #wellandgood
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More Tracy Intel:
Curious about what supplements you should be taking? Learn more here: https://www.youtube.com/watch?v=ECSgPbxwi6o&list=PLUa1mxBKMRYkaGUVHnrbXbycqwtD7iKqM&index=18&t=0s
Find out Tracy’s go-to, healthier Chipotle order here: https://www.youtube.com/watch?v=fAZGWNZ5G2A&list=PLUa1mxBKMRYkaGUVHnrbXbycqwtD7iKqM&index=4
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