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Today’s air fryer recipes video features 3 different OIL FREE comfort food recipes:
– Vegan Oil-Free Air Fryer Cheese Corn Dogs
– Vegan Oil-Free Air Fryer Tempura
– Vegan Oil-Free Eggy Toast Sandwich
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Cardiac Rhythm – These Amazing Electrical Impulses Keep Your Heart Beating
The sinus or cardiac rhythm is more than just the heartbeat. It begins with electrical impulses within the heart’s nodes. The electrical impulses tell the heart that it is time to beat. Following the beat, there is another impulse that stimulates the first impulse and again the heart beats.
Caffeine For Working Out – Is It a Good Idea?I want to talk about the use of caffeine for working out and how it can affect your training sessions. You may have heard that caffeine is an unhealthy stimulant that you should stay away from. I couldn’t disagree more.
Supplements for Health, Fitness and Longevity Include a Range of Chinese TeasTea’s origin was China. The Zhuo (1034-246 BCE) Qin (361-296 BCE) and Han (206 BCE-226 CE) Dynasties all embodied extensive tea-drinking. Tea use for medicinal nutritional, health, fitness and longevity purposes is determined via the ‘Wuxing’ or 5 Elements School system underpinning (TCM) Traditional Chinese Medicine, Acupuncture, Massage, Health Qigong, Feng Shui, Keep-fit, Wu-Shu-Kung Fu, Chinese herb-use and more.
Uses and Benefits of ResveratrolA short introduction to the health supplement Resveratrol. A little bit about what it is and how it can help you. Some of the health benefits and where to find it.
Beachbody Super Suma Supplement – For Body-Building SupportNot everyone who wants to try an exercise program or supplement from Team Beachbody is doing so in order to lose weight. We have programs which are designed to help those who want to build muscle and naturally there is a range of supplements which are designed to support this. The Super Suma supplement is just one of these.
What Options Do You Have If You Are Looking For Healthy Alternatives To Energy Drinks?Many people experience times when it feels as though they simply have no energy left, and while some immediately reach for an energy drink, many prefer not to. So what healthy alternatives to energy drinks are there for people to choose from?
How Safe Is It For Women To Take Fish Oil Supplements During Pregnancy Or While Nursing?Many women are unsure about taking fish oil supplements during pregnancy, or during the time they are nursing their infants, and quite rightly so. However, are there any real dangers women need to know about?
Great Natural Energy Boosters For Women – What Qualities To Look For And What To AvoidWhen I was recently asked if I could recommend a few great natural energy boosters for women, I replied that I could name many. But that I personally believe you only need one, providing of course you choose a product wisely.
Supplements To Get RippedMany people are searching for supplements to get ripped, and lots of companies are touting theirs as the best so how do you know what to buy? My best advice and I would like to explain it, is…
Alpha-GPC And Its Effects On The BrainThis article is about the positive effects of Alpha-GPC on the brain. This substance is known to improve memory, concentration and learning process.
GABA for JittersAnyone who has drunk too much coffee knows all about the jitters. While coffee is a great way to wake up, too much can end up causing symptoms that are very akin to anxiety. In fact, the first thing that people who suffer from anxiety are generally told to do is to lay off heavily caffeinated beverages such as that ritual gianormous cup of joe. The reason why coffee can give you the “jitters” is because caffeine happens to be a notorious GABA inhibitor. While it might have you think that it is a cover band for a famous Swedish Pop Group, GABA is really a neurotransmitter that helps block certain nerve impulses. While most neurotransmitters, including Glutamate (the amino acid from which GABA is made) act as excitatory transmitters causing neurons to fire impulses, GABA does the exact opposite. It actually tells your nerves not to fire, having a tranquilizing effect on the body.
B-Vitamins and CoQ10If you have ever resorted to an energy drink to pick yourself up in the middle of the day, you might have noticed that along with a high dose of caffeine and sugar, most of these drinks come with a full complement of B-Vitamins. This is especially true for those drinks that promise to deliver energy to you all day long. The reason why B-Vitamins, especially B-12, are so popular in energy drinks is that this select group of 8 vitamins is essential when it comes to turning food into useable energy for our bodies. The B-Vitamins go to work on the proteins, carbs (including that sugar in your energy drink) and fats that you consume and transform it into energy for your body. In a way, they help your body burn up its energy supplies more efficiently resulting in energy that ends up lasting all day long.
Natural Energy Boosters For Men That Are Also Very Beneficial To Overall HealthWhen you are searching for natural energy boosters for men, you should ideally be looking for ones that do more than just increase energy levels. A good energy enhancer should also be beneficial to your overall health, and this is where most fail miserably.
