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Improving Your Momentum With Nutrients, An Energy Boost

Creating momentum is a challenge that everyone faces every day. I can’t count the number of times someone has claimed to be a self-starter, but can’t maintain that momentum. “Energy level” is an issue that is very confusing to many people, and I’d like to clear it up a little bit by pointing everyone toward two or three key ingredients.

EPA: From the Pill Bottle To A Consistent Energy Level

If you’re reading this, I’m going to assume that you have a basic understanding of what EPA is, and where to find it. If not, there may be more useful articles available. This article deals with the consequences of taking EPA on a daily basis, and what it can do for a feeling of constant energy.

Two Vitamins to Take With Fish Oil, and Not With An Energy Drink

Scientists are always coming up with great new suggestions for healthy folks. One of the best I’ve seen recently is that omega-3 oils should always be accompanied by vitamins E and C. This does not mean that there’s a new craze of vitamin-enriched fish oil, although this might be a good idea.

Supplement Warning: Buying Toxic Fish Oil Is Like Drunk Driving

We’re surrounded by things which become dangerous if they’re not handled properly. That’s why it’s a good idea to be sober when you drive. No one wants their vehicle, an important asset, to become their worst enemy.

How to Prevent The Symptoms of Malnutrition

My friends don’t like to take all the vitamins and minerals that they need. They go on about cleansing their system, but don’t realize that there needs to be something good worth cleansing. There’s a clear difference in appearance between people who are taking plenty of vitamins and supplements and people who stick with a “balanced diet.

Vote With Your Dollars: Supplement Accountability

It is so important these days to hold companies accountable. I remember how shocking the Enron scandal was and how it really changed America’s view of industry and what levels of criminality were being tolerated in money industries. The fish oil industry is no different.

New Guide to Omega-3: Two Realistic Expectations

Is it possible that supplements are being abused by people who expect outrageous benefits? Absolutely. In fact, it happens everyday.

Hidden Fish Oil Filler: One Thing You Don’t Need

I am frequently shocked to learn the that there is not just fish in fish oil. One of my friends recently purchased an omega-3 supplement which contains: “Soy and fish ingredients (anchovy, mackerel, and sardine).” I wasn’t really surprised by the list of cheap, high-toxin fish, considering the store brand, but I was surprised to see soy in the list of ingredients.

Omega-3 Myth: Fish Oil Is Not Joint Lube

We all feel like the Tin-man, sometimes. I don’t know about you, but when I wake-up in the morning, I definitely hear a creak or two. So, it’s tempting to listen when a well-meaning salesperson, who probably knows more about changing oil than taking supplements, when they refer to fish oil as “high viscosity lube” for your joints.

One Tragic Irony About Smoking, Drinking, and Supplements

Sometimes the best thing is to focus on what’s possible, and not what can’t be changed. This magic formula is how people are able to exercise and maintain a diet over time. Healthy folks concern themselves with the habit of exercising and making lifestyle choices.

My Favorite Reason to Take Heart-Healthy Supplements

Sometimes knowing one good reason to do something will empower you to do it every single day. This maxim proves true with nutrition as well as behavior. One of the first things that you think about when you wake up in the morning is the benefits that you’re going to receive from the vitamins and minerals you are already in the habit of taking.

Chemical Secrets of Acne Fighting Supplements

The body is full of mysteries. For many years, hormones were a mystery to doctors and skin professionals alike. Hormones may seem unimportant, especially for people who don’t know what androgens are, but a little reading will show you that these unpredictable foes are a leading cause of pimples and acne scars.

Making Time For Detox: One Easy Shortcut

Making time is what people spend the most money on. From airplanes to the iron lung, mankind loves to spend money on making just a little bit more time. You’ve done it yourself–today, and some of you are spending money while you read this article, just to make time to read it.