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Lower Blood Pressure With Omega 3 Supplements

One in three adults in the United States suffers from high blood pressure or hypertension, a condition that can damage the heart, kidneys, and blood vessels. High blood pressure is not a disorder per se, but if left alone it could lead to coronary heart disease and other major health problems. The tricky part about treating hypertension is that it almost never shows symptoms until it is too late. Fortunately, you can start preventing high blood pressure now by maintaining a healthy lifestyle, eating the right foods, and taking supplements like omega 3 supplements.

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