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Dietary Supplements – Who Needs Them

Dietary supplements are also called fortified foods or food supplements. These are preparations intended to support your diet and provide the essential nutrients to your body. If you’re asking yourself whether or not you need these fortified foods, well you need to answer first the following: “Are you healthy generally, and supply your body with enough foods such as fruits and vegetables, dairy products with low fat, whole grains, lean meats and fish, and legumes?” If you answer YES, then perhaps you won’t need them. However, there are some situations where taking fortified foods may be necessary.

Why Is Iron Important for People With Chronic Kidney Diseases?

Maintaining a healthy iron level is important for everybody because low levels lead to anemia. Iron helps make healthy red blood cells that carry oxygen from your lungs to all parts of the body. Anemia is caused by low red blood cells (RBC) count. A person with this illness would look pale, is usually weaker, have chest pains, faster heart beats, feel light headed, is more tired than usual and is depressed. The kidneys make erythproprotein (EPO) that gives the signal to the body to make red blood cells. CKD diminishes the capability of the kidney to produce EPO which causes the RBC count to deplete and in turn develop into anemia. Some doctors prescribe erythropoiesis-stimulating agents (ESA) to help the EPO. When this happens (ESA prescription) more iron is needed to help the EPO.

Shark Liver Oil Is The Best Flu Shot Alternative

While the shot is available to help those avoid the influenza there are a group of people who avoid it for their own personal reasons. Instead, they add shark liver oil into their diets to boost their immune system the natural way.

Should Supplements and Vitamins Substitute Our Food and Are They Worth Taking?

Popping a daily vitamin pill has become a regular procedure in some people’s lives just as having a shower first thing in the morning. Big business! The supplement and vitamin industry has become big business over the years with huge varieties to select from.

Don’t Get Blindsided By Illness

Yesterday is that day you may want to remember or forget. I want to learn from it so I can either do it again or prevent it from ever happening again. Nobody wants an illness and the best way to survive is to keep your body healthy.

5 Unusual Habits That Make You Fat

Do you ever find yourself wondering that even after eating all the right diet foods and taking up physical exercises you still don’t lose weight? You may be surprised to know that food and lack of exercise are not the only things making you fat.

5 Reasons of Taking Weight Loss Pills

Losing weight is a common problem that many people face regularly. While it seems very easy to make up diet and exercise plans, people often find it difficult to work on them. As a last resort, people switch to weight loss pills for a fast solution to their weight problem, which might not work as effectively as they think.

Live a Longer, Healthier Life With These Seven Supplements for Men

Supplements are extremely important for men’s health. Not only can they increase your energy level and strength, but they can help you to live a longer, healthy life. The following list highlights seven of the best supplements for men.

The Many Medicinal Benefits Associated With Sea Kelp

Sea Kelp is a sea weed that has been in existence for thousands of years now. Even before the BC, it was being used in the far eastern countries either as a vegetable or for some medicinal value. Without doubt, it is one of the few natural plans or seaweeds that have more benefits that research can uncover, at least until now.

Why Pick Shakeology Over Other Alternatives?

People want to keep fit, stay in shape, and have swiftness all through the day. For that, many have taken up pills and medications. Others take up protein shakes and energy bars to maintain their health while keeping up the perfect body image.

Carbohydrates in Protein Shakes

An article looking at the science and rationale behind the inclusion of carbohydrates in sports nutritional shakes for athletes. This article compares the effectiveness of a carbohydrates + protein such as ATH Recovery versus the common protein shakes that lack adequate carbohydrates.

What Is In a Energy Drink or Shot? 5 Facts About Energy Drinks

Energy drinks: you probably have seen these at your local gas station, or just about everywhere else you can think of. It is inevitable that in some point in your day will come across an energy drink product. As for those tiny energy “shots” you see at the checkout aisle, what exactly go into such items to give them that “energizing” effect? Can they really give you energy that is eternal, a seemingly affordable fountain of youth? The truth might surprise you.

Chia Seeds The Best Super Food

Did you know Chia Seeds have 8 x more Omega 3 Fatty Acids than Salmon? Have 3 x more Antioxidants than Blueberries?