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The Importance of Garlic As Part of Your Staple Diet

The history and health benefits of garlic. Why you should consider garlic supplements if you are not including garlic as part of your staple diet.

The Importance of Cod Liver Oil/Omega 3 As Part of Your Staple Diet

Cod Liver Oil and Omega 3 have become very popular dietary supplements. They have been known to have beneficial health benefits, been used as a supplement and for treating ailments for many hundreds of years, but the recent upsurge in their popularity is due to a study carried out in the 1970s on Greenland Eskimos.

Thiamine Deficiency: Treatment and Prevention

Thiamine deficiency is a condition that is easy to identify. Treatment of this deficiency is quite easy and affordable. The symptoms of thiamine deficiency can be very severe and lead to serious health problems.

Are You Really Sure Your Food Contains All The Essential Nutrients You Need?

Are you under the impression that all of your nutrient needs are filled by the food you eat? Vitamins and minerals are essential to your health. Your body is incapable of producing much of what you need. Therefore, the food you eat should replace the missing essential nutrients. But does it?

Should We Ingest Collagen Products?

The residents of the USA have experienced a growing incidence of degenerative conditions. Many forms of heart disease, cancer and diabetes are degenerative in nature and have replaced infectious diseases and accidents as the currently most popular causes of death. Collagen supplements may hold the key to solving this problem.

Are You Interested In Lowering Your LDL Cholesterol – That’s A Niacin Benefit

Niacin is a water-soluble member of the vitamin B complex family. Your body converts’ tryptophan to create niacin, and for this reason many nutritionists do not see it as an essential nutrient. However, it is classified as a vitamin because the amount you make in your body is inadequate for normal function. Therefore, a daily intake of this vitamin is essential to gain anything from the niacin benefits.

Fish Oil and Angina – Does Omega 3 Fish Oil Reduce Angina Pains and Bouts?

Is there any relationship between fish oil and angina? Read on to find out. Generally, angina refers to some sort of tightening feeling that is most commonly experienced in the chest area.

Supplements for Osteoporosis

Osteoporosis affects both men and women and statistically, more than 75 million people around the world live with this disease. Further breakdowns of these statics reveal that 1 in 5 men may become affected while 1 in 3 women may be affected with this condition. Osteoporosis is a disease that works in secret and weakens the bones, as calcium gradually leeches out over time.

Which Vitamin Supplements Should You Be Taking?

Each year, people will spend billions of dollars to purchase vitamin supplements. Most people believe that they are protecting against heart condition or cancer when they take any kind vitamins. However, most people are not mindful of the fact that when water soluble vitamins, including Vitamin C and B, is taken daily the amount that is not used will be eliminated.

Best Diet Supplements That Work Fast

Being unhealthily overweight can have negative health consequences, hamper quality of life and even shorten a lifespan, so it makes sense to try and achieve good health in body and mind, whatever size and weight you may be at. Getting healthy not only increases your chances of living a fuller and disease free life, it also increases your productivity, and enhances self confidence and self esteem. To this end, many constantly strive to achieve good health by losing excess weight and there are any number of products out there that promise easy and quick weight loss….

Astaxanthin Versus Lutein – The Battle For Your Eyes – Which Is The Vision Champion?

It’s a battle for your vision, astaxanthin versus lutein, which is the more effective? Both these carotenoids play an important part in maintaining your eyesight. Are they both the same? Does one have a slight edge over the other? Will there be an outright winner? What are astaxanthin and lutein?

Detailed Information and Facts Regarding Green Lipped Mussel Capsules

The green lipped mussel capsule, that is an extremely nourishing nutritional supplement is called so after the green and yellow mussel shellfish located in New Zealand oceans. It is the unpolluted and natural oceans of New Zealand in which the green lipped mussel capsules are produced. The capsule is derived from the mussel shellfish and considered an organic and nutritional food source on its own, and these benefits expand into the tablet form of the bivalve.

Did You Know Many Of The Astaxanthin Benefits Can Give Your Health A Boost?

Carotenoids, in case you didn’t know occur naturally and their main property is that they are very powerful antioxidants. These are essential for you to maintain your health. The way they go about this is to destroy free radicals which are the source of so many illnesses and health problems. Lately research has been centered on one particular carotenoid called astaxanthin. So, what is so special about this and just how many astaxanthin benefits are there.