Follow me through what I eat in a day as a Vegan with recipes while I calculate the protein I get in each meal just to give any new vegans an idea as to where you can get your protein from! Also come to the gym with me!
I wasn’t able to get too much footage as after my spin my leggings tore and I had a huge hole in the bum 😅 so I was hiding!
Let me know if you want to see more videos like this!
*Please excuse the green tongue thanks to Spirulina
Disclaimer: I don’t calculate my protein intake day to day, I just try to make a conscious effort to fill my body with all that it needs while enjoying what I eat!
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SOCIAL MEDIA:
Follow me on instagram –
https://www.instagram.com/rachelama_/
@rachelama_
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SOCIAL MEDIA:
Follow me on instagram –
https://www.instagram.com/rachelama_/
@rachelama_
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BLOG:
www.rachelama.com
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CONTACT:
rachelamaonline@gmail.com
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EQUIPMENT
*BLENDER
USA – http://amzn.to/2zValbz
UK – http://amzn.to/2jDgRbQ
*CAMERA
USA – http://amzn.to/2j5pT1M
UK – http://amzn.to/2jCk4Z0
*MICROPHONE
USA – http://amzn.to/2Az2sIb
UK – http://amzn.to/2iyKrCP
MUSIC
Dinnerdate – Time
https://www.youtube.com/watch?v=4LNv3…)
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